We suggest you arrive to your class 10 minutes early to give you time to sign in, relax and consciously enter the space. Morgan and Flight Centre, we provide massage, yoga, mindfulness and sleep services to enhance employee productivity, morale and health. At InSpirit Urban Retreat we offer a range of mindful yoga and meditation classes - Each of which are designed to lead you into a still and uplifted space within. Working together with companies such as Nuffield Health, J.P. Haydie Osborne is an experienced certified Iyengar Yoga Teacher and qualified Brisbane based Health Coach & Naturopath. Founded in 2008, Inspirit’s team of experienced wellbeing specialists are dedicated to helping your employees and organisation thrive. Sessions are available in person and via Zoom and other platforms. Health & Wellness Coaching focus on Personalised and Group programs tailored to your needs, of Nutrition, Healthy Lifestyle, Food as Medicine, identifying goals and Journeying towards Wellness and Wellbeing. The 7 days offer an enriching journey, of yoga, meditation, mindful practices, amazing food and treatments, and an invitation to expand your spirit. These retreats are intimate and restoring and use the elements of yoga, mediation, natural environment and health filled food to create harmony and balance.īali Retreats are held in Ubud in the mountains and offer a lush and rich cultural experience. Scenic Rim Country Retreats are 3 days/2 nights held 1.5 hours from Brisbane. These Retreats offer deep pampering, expanded yoga practice and time for inward reflection and rest, The Retreat is an opportunity to tap into something deeper away from the ‘normal’ requirements of life, an invitation to reconnect with who you essentially are. Stradbroke Island Yoga & Nourishing Retreats are held close to Brisbane on Stradbroke Island. The experience includes restorative yoga, massage, meditation, sound bath healing and a gourmet lunch. It’s a day of giving yourself some well deserved care and pampering. They are held in Brisbane, rural Moggill. Inspirit Day Retreats are one day retreats focusing on Restoring Wellbeing for Women. If you struggle to get to class and commit to weekly face to face attendance then this is for you. Online and recorded Yoga Classes are available to do in your own space, in your own time, as often as you want (within the valid period). Specific support offered around women’s health and menopause. Also for those wanting to expand and deepen their practice or feel confident to join a class. Private yoga classes are available, with remedial and therapeutic focus to support limitations, injury and illness. Haydie is an Iyengar Yoga teacher offering classes for Beginners to more advanced students. Yoga classes are located in Brisbane’s western suburbs Bellbowrie & Moggill. Yoga & Wellbeing “In order to unite the mind with the soul, the body, which is the foundation, has to be kept healthy” B.K.S Iyengar
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